Adult Program (12 & Up)

 

Adult Level 1:

  • Standing Up
  • V-Strides
  • Two Foot Glide
  • Forward Squat
  • Two Foot Slalom
  • One Foot Glide
  • Forward Scissors
  • Toe Stop
  • Two Foot Jump(Optional)

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IMG_1592 Adult Level 2:

  • Forward Scooter Pushes
  • One Foot Glide
  • Backward Skating
  • Backward Glide
  • Backward Squat
  • Backward Two Foot Jump (Optional)
  • Backward Toe Stop
  • Backward Scissors
  • Rocker Scissors
Adult Level 3:

  • Push & Glide
  • Forward Crosses
  • T Stop
  • Backward C Pushes
  • Forward to Backward Turn
  • 180 Jump (Optional)
  • Shoot the Duck

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IMG_9712-2 Adult Level 4:

  • T Stop (L+R)
  • T-Start to T-Stop (L+R)
  • Forward Crosses
  • Backward One Foot Glide
  • Arabesque
  • Forward to Backward Turn
  • 180 Moving Jump
Adult Level 5:

  • T-Start to T-Stop (L+R)
  • Bunny Hop
  • Arabesque
  • Arabesque to Shoot the Duck
  • Backward Crosses
  • Mohawk Jump
  • Waltz Jump
  • Two Foot Spin

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