ASF On Skates Skills

ASF Off Skate Skills

• Mohawk Turn (CW + CCW)
• Arabesque (L+R)
• 180 Jump
• Forward Edges
• Outside Edge Swings
• Shoot the Duck (L+R)
• Tuck Position (L+R)
• Arabesque to Duck/Tuck (L+R)
• Two Foot Spin

• Plank – 1 Min
• Side Plank – 45 Sec
• Frog Crunch Position – 1 Min
• Horse Stance Squat – 1 Min
• Arabesque Position – 30 Sec
• Rolling Pistol Squat
• 360 Two Foot Jump
• Straddle Stretch – Toes Facing Up
• Supported Split