Adult

Ages 16 & Up

Adult 1

  • Standing Up
  • Forward Skating (V-Steps)
  • Forward Two Foot Glide
  • Forward Squat
  • Two Foot Slalom
  • Toe Stop 
  • Forward Scissors
  • One Foot Glide (L+R)

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Adult 2

  • Backward Skating
  • Backward Two Foot Glide
  • Backward Squat
  • Backward Scissors
  • Backward Toe Stop
  • Backward One Foot Glide (L+R 3 sec)
  • Shoot the Duck
  • Partner Skating

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Adult 3

  • Forward Crosses (CW+CCW)
  • Backward Crosses (CW+CCW)
  • Transitions (Mohawk Turn)
  • Arabesque
  • Two Foot Spin
  • Jumps
  • Edges
  • Pivots, Dips & Trains

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