ASF Jr (Age 4-6)
• Forward Cross Pulls (CW+CCW)
• Backward Scooter Push (CW+CCW)
• Straight Up Jump (2 Foot Landing)
• 180 Jump (2 Foot Landing)
• Straight Up Jump (1 Foot Landing)
• Inside Pivot (L+R)
• Flat Mohawk Turn (CW+CCW)
• Forward Camel Position (L+R)
• Outside Edge Flamingo (L+R)
• Sit Position (1 Leg Down/Up)
ASF 1 (Age 7+)
• Forward Cross Pulls (CW+CCW)
• Backward Scooter Push (CW+CCW)
• Straight Up Jump (1 Foot Landing)
• 180 Jump (2 Foot Landing)
• Bunny Hop
• Inside Pivot (L+R)
• Mohawk Turn (CW+CCW)
• Forward Camel Position (L+R)
• Outside Edge Swings
• Sit Position (1 Leg Down/Up)
ASF 2 (Age 7+)
• Backward Cross Pulls (CW+CCW)
• 180 Jump (1 Foot Landing)
• 360 Jump (2 Foot Landing)
• Rotational Hop
• Two Foot Spin (Heel/Toe)
• Backward Camel Position (L+R)
• Camel Forward Position (L+R)
• Camel/Sit Position (L+R)
• Half Split Position (L+R)